This is my chance to say what a blessing Teresa Copeland had been in my life. The day I walked into Cornerstone Gym with my husbands shoes on because my feet were so swollen mine did not fit Walking bent over because I have two titanium rods and 28 screws in my back. Teresa accepted me into her class and has worked with me for two years, helping me achieve things I never dreamed I would be able to do. Teresa has been there for me as a friend as well an instructor. Thanks, Teresa!

Hello RGV Yogis and Yoginis. Teresa was brave to build this website, so what do you think of building an Association for Rio Grande Valley Yogis. We can meet monthly to share ideas, learn from each other and most importantly bring that great positive energy together to promote the benefits of yoga in our community. Please let me know if you are interested. Call me 739-9456 or email me at mcavila27@yahoo.com Namaste.

The notion that a man has a body distinct from his soul is to be expunged; this I shall do by melting apparent surfaces away, and displaying the infinite which was hid. -William Blake

So I have never blogged before and don't know what to blog about, but here I go. I read in Yoga Journal a long time ago a saying from some famous guru (don't remenber the name and for those of you that know me, you're not suprised) anywho he said " The only thing that goes with the flow is a dead fish " hmmmm.... wth does that mean ? Upon reading the whole article, what he meant was that in order to live, you have to swim against the stream. Going with the flow, falling in line, it's all the… Continue